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 Slim Fast Weight Loss

hi guys and welcome back to my channel at home Michelle if you want to see how I lost seven pounds in seven days using this then keep watching I'll talk you through what's in the box how slimfast works and thoughts and feelings for up to seven days meal ideas and lastly my top five tips on staying on top [Music] initially is purchase this slim fast 7-day starter pack so this will give me everything I need to do the seven days and so in it I've got the shakes I've got some porridge I've got a few snacks and a couple of meal replacement bars as well you get a sample meal planner so it's got an idea of what you kind of what your seven-day should look like so anyone who doesn't know how it works it essentially is on a free tube one concept so you're allowed free snacks a day which have to be under 100 calories then you have to meal replacements so that will either be a shape or a meal replacement bar and then you're allowed one meal which has to be under 600 calories so what I'm planning on doing is having the shapes for breakfast and either a shake on wheel replacement bar for my lunch and then having I and a six hundred calorie meal in the evening I've just had this delivered today gonna start it tomorrow and yeah look forward to sharing my journey with you and fingers crossed out to your work and I lose a few pounds they were not on slimfast and I'm going to step on my scales [Music] if they won not just came down to have my shape for breakfast I need how do I make this them 250 ml of cold skimmed milk oh then I need to cut and shape hey guys what put some men icing it next time as well but yeah she quite - so we're on day one of slimfast and I thought I'd give you an update quick update and so I had my first shape at around 9:00 9:30 this morning bow should have seen earlier I had it with 70 members skimmed milk so we'll just been out to a stir and Watson skimmed milk so now we are to have the proper shake and it's currently ten to one and so far not actually hungry which normally I've had to find a quitter to meet by now I'm getting a little bit peckish now so what I'm going to do is have one my snacks but a four I would try one of these slim / Mac so I'm going by the cheddar flavor bikes so I eat these now and then probably in another hour or so I'll probably have another shake so I'm not happy with the skin meal this time so you know how I get on so I'm going to have my shape as a replacement for my lunch so I've actually got my skimmed milk now [Music] [Applause] [Music] [Applause] it's now about six o'clock and we'll just been out for a walk so I went for a quick half-hour walk around the block and sorry about the hair it's a bit wild at the minute I'm feeling really hungry earlier but then I had my hummus and carrots ditch that kept me going inside now I'm going to go make dinner for full recipe details visit www.ajustlock.com for you and it later didn't actually have my second training to about three o'clock but then I had my carrot I had the carrot sticks with the hummus and yeah that I said yep we went for a long walk before did a long walk about half an hour before dinner then have dinner I waved my dinner out so it made sure I didn't ask him any kind of carbs in there to keep the calorie count below this 600 C from it's been actually at you fine so I've still got one of my snacks it out I could probably not have it if I'm honest but you know why not so what I'm going to do is have one of these simple snacks I'm going to have the chocolate caramel treat [Music] morning so I'm currently on day two so a wave of thought this morning but stupidly I weighed myself after I had my morning shake and a cup of coffee and a pint of water so I actually weighed three pounds more than I did yesterday which it's kind of annoyed me a little bit but I'm hoping that it's just because way myself after breakfast so tomorrow I'll make sure I weigh myself at the same time which is before I've had the morning shake so it's about 12 o'clock now and what I'm going to do is have my morning snack and this morning I'm having the porridge so I'll show you how I make it and let you know how it tastes just going to have the slimfast porridge for a snack so it's really easy to make all you need to do is pour the sachet into a bowl and mix it with 120 mils water stir it for around 15 seconds and then leave it to sit for two minutes just to give you a quick update on day 2 so Poppins town today so I didn't have my thing you'll see I have my porridge before we came and then while I was in town I said I bring in a shake with me if I have one of the meal replacement bars and got be honest it wasn't that much so I'm not very impressed by their much prefer the shakes and Wendy Gregg's because it was my daughter but I was really good and just had an Americano which is only nine calories so yeah impressed with myself there and although now it's nearly half five so I haven't had my afternoon snack and I am absolutely starving the the bars oh it seemed to fill me up as much of the shakes so I think I'm gonna stick to more of the shakes them the actual bars so I'm gonna go home now probably won't have time for an afternoon snack so I'll just get straight off dinner I go so just forgive you never update on day two we've just got back from town so far I'm actually feeling quite good it's weird but I'm only on day two and I actually feel let's blow it already sorry not with this in my head or but yeah okay [Music] [Applause] [Music] morning guys so it's day free of slim-fast and didn't have time this morning to show you how I made my shake but pretty obvious same every day so we're off to baby sizer basically it's a measure on David group with my dog to stay so about the I but really bad hay fever we slept with a windows open and just like yeah I think he was killing me I've got my shake this morning so it's actually really handy because it's quicker than half a normal breakfast I'm just going to drink this now and yeah I'll let you know how I got on the rest of the day just got back from the baby sloth group and it's about 11:30 now and I'm absolutely starving and I had my shaker a half nine so yeah pretty hungry and so I'm just gonna have one of my stats it's actually slightly over a hundred calories I'm having one carrot which I've cut into cubes with a small hummus pot this is thirty percent fat free and the little hummus pots are a hundred and eighteen calories [Music] so it's about half won on Lavery I'm just having my meal replacement shake for my lunch [Music] these rats are so tasty and really easy to make you don't even miss not having tortillas with them that jam-packed full of edge and you can have about five of these for under 500 calories morning it's day four of my slimfast diet and so far so good and although I woke up this morning feeling pretty hungry it's nine o'clock now and we're just on the way to swimming so just going to have my strawberry shake okay so I've just got back from swimming and it's about half 11:00 now so I'm going to have some of the poverty of my snack for the morning attention earlier how I was feeling a bit peckish this morning and as soon as I had my shake I thought absolutely fine and I've been swimming that everything so yeah I wasn't actually that hungry one thing I've realized since doing this diet is that prior to start in this I think I was eating for the sake of eating like eating because of wanting to eat as opposed to actually being hungry because I've been hitting around 1,100 1,200 calories a day and I've not felt hungry so it kind of tells me I don't really need that much food prior to this I was probably some days hitting you know like 2,000 calories a day so yeah it's made me a lot more mindful of what I'm eating so I also nip to the shop yesterday and bought some banana shake just to mix things up a bit so I know I'm on the seven-day starter but it is something that hopefully I do want to continue I'm just up on bones it's about 2:30 so I didn't actually have my porridge until I got here about twelve o'clock so now I'm going to have my meal replacement I mentioned earlier that I bought the slimfast banana sorry I'm going to have this one now and then we're off to the park [Music] morning it's day five of my slimfast journey feeling really good today is Sunday also little wouldn't slept until nearly half eight so yeah really like revived and amazing today and it's nearly caught to eleven and how many women eaten yet had a couple of vermin peppers coffee now I'm just about to have my the strawberry shake today they were going to a kids party and barbecue so it's going to be yeah quite challenging to stay on plan but I'm determined it's about ten o'clock Sunday evening which is day five my slimfast journey I'm feeling pretty tired and today has been really difficult and so I said earlier that we went to a kids party where there was loads of nibbles hot dogs chips everything and then after that we had a family barbecue with yeah all the food you can think of so I've tried to be really good I did have quite a bit food BBQ and then I had two glasses of wine as well which was really naughty so yeah difficult day today that tomorrow back in my routine I feel like one day where I've slipped up isn't too bad and I've not massively slipped up I still have my shape and hopefully haven't gone I'll do my calorie count later so having hope you gone to over my calories and got a new book today so I'm over and over the pinch of non book you've got loads of recipes in here well endure this it can be color is up I'm allowed for my meals and had a quick fit through earlier and normally do my meal planning on a Monday so tomorrow are we going through that and hopefully getting some recipe week it's about four o'clock on day six yet they say it's wrong now and I'm just gonna have my afternoon snack so this afternoon I'm having chocolate caramel treat I've already had my shake so I had banana shake for breakfast and then I had strawberry shake for my my lunch meal replacement this morning snack was carrots and hummus we're looking forward to dinner later which is chicken curry [Music] we're finally on day seven of my slimfast journey feeling really good but I'm just about couple mornings now it's slightly later so it's about 12:30 had the strawberry shake for my breakfast and then now I'm going to have the porridge as my snack I'm walking to work today just a half a day and watching some presentations and I know there's some cake to celebrate so I'm going to make sure I don't get tempted I'm going to take one of my sim past bars with me for an afternoon snack and I'm also going to take my ever so essentially my lunch meal replacement Daphne I'm going to have banana I've completed my seven days and slimfast now it's time to step on the scales and to see what I've lost that is eleven stones one and a half pounds I really really happy about one day eight and I finished my seven days on slim-fast and I feel really good so you live seeing that I lost nearly seven pounds which I've didn't expect to lose I expected to lose maybe like two to three pounds but not seven but I feel really good I also as well as losing the weight I also feel a lot better and more clothes I feel my clothes fit better feel have lost a bit of weight run more to me so yeah just generally feel really really good I'm through the past seven days I've learned some things so I thought I'd share with you my top five tips so my top tip is to plan everything so plan what you're going to eat dinner and also plan your snacks because then that stop shoe you kind of go into the fridge and grab my chocolate bar anything plans of snacks out then yeah much much better for you and also making sure that you track your calories so I'll use the app for My Fitness Pal and whatever you have so put your shakes in there put your lunch in there but you snacks you dinner everything and and it just it's really helpful to keep you on track because remember you're only allowed 1200 calories a day and it's really important that you put things like you have a cup of coffee or you know you go out and have a cappuccino that's a lot of calories so make sure you track it and that will really help ferb tip is to make sure you get a little exercise so I didn't exercise a lot and I'm not going to the gym or anything like that but what I did try to do is go through a walk every day so even if it's just a half an hour walk around the block that will really help as well and another tip that I think is really useful is if you do go off track don't beat yourself up about it don't worry about it just try and get back on track as quickly as possible so you see on the Sunday that I went to a barbecue yeah and I went off my color is a little bit but didn't beat myself up I ate too much got back on track the next site and still lost nearly seven pounds and the last thing I would say is again about tracking making sure that you track your weight loss so weigh yourself before you start and make sure you weigh yourself at the same time every day so I would do it in the morning and before so as soon as you've got up before you've eaten or you've drank anything while yourself then and and not just weigh yourself but also take photos of yourself it's a really horrible thing to do if you take a photo of yourself you take the throw yourself at the end then you can actually see the progress that you're making and you may also want to measure around certain areas like your thighs or your tummy so yeah just tracking that again if you are starting to lose a bit of motivation and you can look at where you've come and that will really help as well so hope you've enjoyed watching my seven day journey and if you'd like to see more of things like this then subscribe for my channel at home rush out and give me a thumbs up